One of the varieties of degenerative-dystrophic diseases of the intervertebral discs is cervical osteochondrosis, the treatment of which at home is quite possible.The main goal is to supplement and strengthen the work of classical methods of treatment (drugs, physiotherapy).
Description of pathology
Symptoms for osteochondrosis of the cervical spine will affect several organs and systems at once due to the features of blood supply and innervation:
- Violation of motor activity in the upper limbs.
- Pronounced pain syndrome (especially in the acute phase).
- Violation in the visual and auditory system.Perhaps the appearance of noise in the ears.The pathological change in blood circulation (vertebral artery syndrome) leads to the appearance of “flies” before the eyes, the loss of field fields.
- Violation of sensitivity (numbness of the limbs).
- Headaches (consequence of hypoxia).
Several stages of the development of the disease can be distinguished:
- Acute (first 2-3 weeks).A pronounced clinical picture, but minor changes in the bone-cheese apparatus.
- Subacute (3-6 weeks).In the clinic, pain remains the leading symptom, and signs of the destruction of bone substance appear in the pictures.
- Chronic (more than 6 weeks).The clinic is rarely manifested and non -treasured with pronounced syndromes (aching pain, restriction of movements).In the pictures, pronounced changes in the joint surfaces.Often there are intervertebral hernias (bone structures become fragile).
Home treatment
Treatment of cervical osteochondrosis is allowed at home along with other methods of therapy (tablets, physiotherapy).As a rule, the effectiveness of popular treatment is much lower, but numerous repetitions of courses of such treatment are acceptable (after 3-4 courses, patients begin to feel relief).
It is possible to treat cervical osteochondrosis in home, but only if the conditions are observed:
- The stage of compensation or subcompensation (lack of clinical manifestations or insignificant).
- Consultation with a doctor (rheumatologist, therapist).
- Lack of allergic reactions to treatment components.
Advantages of home treatment:
- Accessibility at any time.
- Economy.
Disadvantages of therapy:
- Incorrect selection of funds and, as a result, the lack of effect, a possible deterioration in the condition.
- Incorrect performance of exercises.
- A possible exacerbation of concomitant diseases caused by incorrect tactics of self -medication.
LFK complex
When performing exercises for cervical osteochondrosis, intense pain should not be allowed.Perform the course exclusively in accordance with the individual capabilities of the body, from any provisions (standing, sitting, lying).
A set of exercises is selected by a specialist.
Example of exercises:
- flexion/extension of the head;
- circular movements of the head;
- Tilts forward/backward, right/left.
Self -massage
Exercise therapy, physiotherapy and massage of the cervical-high-roller zone are in the complex with a course of several weeks.
Massage options:
- point;
- self -massage;
- vacuum;
- classical.
Acupuncture
One of the options for reflexology using a special plate.It is based on mechanical exposure to innervation zones.
This device can be purchased in specialized pharmacies and apply independently as a massage.
Rubika from pharmacy
At the moment, there are a large number of pharmacy infusions and lotions, which eliminates the need for independent preparation.
Such rubbings include the following elements:
- Essential oils (sage, mint, lemon balm, aloe, tea tree).
- Analgesics to relieve pain.
- Irritating agents (pepper, mustard).
- Antiseptic (alcohol, menthol).
Apply everyone according to the attached instructions.
Folk remedies and recipes
Recipes for folk remedies in the treatment of cervical osteochondrosis have long been known for their effectiveness and simplicity.How and what to treat cervical osteochondrosis at home-these are the most famous and effective methods of traditional medicine used in patients with pathology of the musculoskeletal system, in particular, osteochondrosis of the cervical spine.
Herbal infusions
Grass in the treatment of osteochondrosis of the house are most popular among the population.Medicinal fees are available in any pharmacies of the city.
Application does not incur any significant consequences and repeated treatment courses with a slight break are possible.Age restrictions are also conditional (children are admitted in the absence of contraindications).
You should know that all infusions, lotions, compresses are not recommended to be used in hot form.The reason is that the heating of the affected area can provoke the occurrence of a spilled purulent infection (phlegmon, abscess), especially if there were some microdamages in this area.Hot substances have a negative effect on people with concomitant osteochondrosis hypertension.
The decoction of the sunflower
In this version of treatment, the root of this plant is used (you can prepare yourself or purchase in pharmacies).
The root or 2 tsp of the dry substance pour 1 cup boiling water.Insist for a day, then moisten the gauze and attach to the collar area.The course of treatment is 7 days.
Coniferous decoction
The needles have pronounced tanning properties.Can be used in several ways:
- In general strengthening baths.Pour a few paws of pine legs 1 liter of boiling water and insist 2 hours.Then pour the resulting solution into a bath at a temperature of 38C.The duration of the bath is 30 minutes.The course is 7 days.
- In the infusion.Pour 2 tsp of dry matter with a 70% alcohol solution and insist for 3 days.Grind the affected area 2 times a day.The deadline is 14 days.
- Boil the paws of pine trees for 5 minutes.Strain the resulting broth and rub for 20 minutes.
Dandelion decoction
It has slightly pronounced anti -inflammatory properties.Improves metabolic processes in tissues.Using options:
- Take 2-3 tsp of dry matter and pour boiling water (300 ml).Insist an hour and rub into the cervical zone until the light redness appears.The course is 7 days.
- Pour 3 tsp of dandelion flowers and therapeutic chamomile (1: 1) 70% solution of alcohol.Insist a day, and then use 2 times a day.
Pine kidney infusion
Method of preparation: Pour 2-3 tbsp. Pour boiling water and use after complete cooling on a sore area.The course is 8 days.
Compresses and applications
The treatment of cervical osteochondrosis with folk methods includes multiple compresses and lotions, but it is necessary to remember several basic rules using:
- Frequent repetitions of the course of treatment (usually 2-3).The reason is that in one course the effectiveness of therapy is extremely low.
- The effect of treatment is more pronounced if you wrap the place of damage with a scarf/towel.The reason is the additional thermal effects in addition to the action of drugs.
With kerosene
Kerosene is 50 ml, mix with 2-3 tsp of sunflower oil and 1-2 tsp soda.Rub the resulting mixture into the cervical-collar area for 20 minutes.The course of therapy is 15 days.
The mixture has an irritating effect, and the use requires caution.
From potatoes
Compresses, infusions and lotions and potatoes are the most common method of treatment.There are several reasons for this:
- accessibility;
- efficiency;
- lack of strict contraindications (with the exception of allergies to starch).
Examples of use:
- Grate potatoes on fine grater and strain.The resulting dry mixture is formed in a cake and attach to the affected area for 20 minutes.The course of therapy is 2 weeks.
- Boil potatoes (3-4) in a uniform.Then crush and wrap it in gauze.Attach warm potatoes to the cervical-gurgling zone for 20 minutes (prevent the formation of burns).The course of therapy is 7 days.
With radish
Radish refers to irritating agents, so the exposure time should be reduced in accordance with individual tolerance.
Examples of radish use:
- Grate the radish on a fine grater and strain through a sieve.Apply the resulting dry mixture to the cervical spine for 10–20 minutes.The course of therapy is 2 weeks.
- Grate the radish and strain.Mix the resulting juice with honey in a proportion of 1: 3.Pour the solution with alcohol and insist in a dark room for 3 days.Then moisten gauze with infusion and apply for 10-20 minutes to the affected area.The course of therapy is 7 days.
Sour cream and trench
The tissue has a pronounced astringent and anti -inflammatory effect.The root of the plant is rubbed on a fine grater and mixed with sour cream until the gruel is obtained (as a rule, a proportion of 1: 1).On the cervical area for 2 minutes and a course of 7 days.
Recipes with honey
The honey has an almost immense list of useful properties:
- anti -inflammatory;
- antiseptic;
- tanny;
- regenerating.
The only contraindication is allergic reactions or individual intolerance.
The most popular recipes using honey:
- Honey in its purest form.Mod (50-100 g) rub into the affected area for 20 minutes.The course of therapy is 15 days.
- Mix 50 g of honey and 2 tsp mustard and rub the estimate mixture in the neck of 20-30 minutes.The course of therapy is 2 weeks.
- Mix honey (20–40 mg), aloe juice (5 ml) and tea tree oil (2–4 drops).Stir thoroughly and apply for 20 minutes.The course of therapy is 9 days.
Grinding
Treatment of cervical osteochondrosis is possible at home when rubbing the affected area with infusions and decoctions.
This method is based on two mechanisms:
- mechanical pressure;
- Therapeutic effects of herbs.
Mother-i-Machech
When preparing the infusion, you can use both the flowers and the stems of the plant.When preparing, pour 70% alcohol and insist for 4 weeks in a dark room.After that, strain the solution through gauze and store in a glass container in an inaccessible place for children.
Method of application: rub with light massage movements into the affected area 2 times a day for 10-15 minutes.The course of therapy is 2 weeks.
Fuck and Buzina
Horseradish and elderberry berries can be used both separately from each other and in the complex.Below is a combined method of treatment.
Method of preparation: Separately from each other, pour boiling water (1 cup) of horseradish and elderberry berries (can be with leaves).Insist during the day.Then strain both solutions and mix in a 1: 1 proportion.Rub the cervical spine and the surrounding area once a day for 10 minutes.The course of therapy is 7 days.
Ointments
Muse forms of drugs provide rapid removal of pain with cervical osteochondrosis.
Efficiency is reduced if this form is used exclusively.
Egg with butter
Mix egg whites (2-3) with butter in a ratio of 1: 2 until the cream -shaped gruel is obtained.Apply to the joint 1 time per day for 30 minutes and wrap with a terry towel.
Ginger ointment
It has a pronounced anti -inflammatory effect.There are several ways to use ginger:
- Pour 2-3 plants of the plants with olive oil and insist during the day.The resulting mixture lubricate the neck once a day at night.The course of therapy is 2 weeks.
- Grind ginger root, add nutmeg and linseed oil.Close the resulting gruel mixture with a towel and leave in the dark room for 8 hours.Rub into the joint for 20 minutes for 7 days.
Egg and mustard
Egg proteins are rich in protein, and mustard has a pronounced irritating effect (enhances local microcirculation) - these are the main causes of using these components in the treatment of osteochondrosis.
Method of preparation: mix the protein 2 eggs and 1-1.5 tbsp.l.tablespoons of mustard to a cream -shaped state.Apply on the affected area for 10-15 minutes.The course is 7 days.
Mustard can cause pronounced local tissue irritation.With intense pain syndrome, it is not recommended to carry out the procedure.
Heating by ozokerite
Ozokerite is an emour of natural origin.Often this procedure is carried out in sanatoriums along with paraffin heat.
Severe effects:
- painkiller;
- antispasmodic;
- anti -inflammatory;
- Regenerative.
Method of application: Wax is warmed up in a special container until it goes into a liquid state.Then, carefully poured into a container with sides (you can bite) and wait for cooling to a temperature of 50 C. Then the resulting mass is separated from the container and applied to the affected area for local heating of the tissues.
It is necessary to carefully monitor the temperature of the wax and prevent the formation of burns.
Prevention of exacerbations
Recommendations on how to treat cervical osteochondrosis are well -known, since they apply to all rheumatological diseases.
To conduct effective prevention of the development of the disease, it is recommended to adhere to several simple but useful tips:
- physical activity (moderate);
- healthy diet (moderate salt consumption);
- Properly selected shoes (corresponding size, heel 4-6 cm, depreciable insoles).
Compliance with these rules is the key to the health of the spine!